Understand and Communicate Your Feelings

Emotions can be elusive or overwhelming, so knowing what you feel is not always easy. When you understand your thoughts, feelings, and reactions, your relationships will improve, because understanding yourself makes it easier to communicate with others. Try to understand what you feel, how much it relates to the present moment, current events, your physical condition, and your personal history. What you feel and knowing more about it makes you more compassionate, empathetic, and cares about others. An awareness and understanding of your feelings also mean that you will be more intelligent about the feelings of others — that is, knowledge of your feelings to help you when others' feelings are real or misleading.

If you are upset, confused, or feeling emotionally overwhelmed, how to unravel your emotions can help you know what is going on inside you and get what you need and want. Help to do.

Pay attention to your feelings. Are you worried, stressed, or worried about something? Are you calm Focus on your breathing and feel the sensations of the body that go along with it - the cold air coming in, the rhythm of your lungs expanding, and deflection. If you meditate on your breathing for a while, it helps you become more aware of your feelings. Are you reacting emotionally to your environment? If it's noisy, are you angry? If it is too quiet, are you uncomfortable? If you are warm and weak, do you feel at peace and relaxed? It is usually easier to feel emotions if you give them a little time to rise to the surface and if you are in a place where you will not be disturbed, but they are moving through you every moment of every day. When you take the time to notice them, you can often use that information to help them handle situations wisely.



Whether you realize it or not, a lot is going on in your mind. At this time, you are arguing or agreeing with what you are reading, or commenting on whether you think it is helpful, or criticizing or worrying about Are you doing it correctly Songs, film or TV dialogue lyrics, or conversations from other times and places may be moving like a background soundtrack. Sit and listen for a few moments, and try to identify each idea. With a little practice, you will become aware of a "soundtrack" made of memories, thoughts, criticisms, background noise, TV, music, movies, news, and other noises you have recorded in your lifetime.

If you practice this awareness of your inner thoughts and feelings, you will soon be able to find out what is happening to you, and if you do it repeatedly for several days, then You will find that your self-knowledge increases rapidly. After a few weeks, you will become more aware of your body, your feelings, and your thoughts. Once aware, you have a chance to manage and/or change them so that they can be more effective for you. Accurate awareness of your thoughts, feelings, and actions is the key to understanding and communicating them.

Being curious about your feelings and thoughts will lead you to understand and clarify things that, until now, have been mysterious. What are your depression, your anxiety, your impulsive behavior, you're out of control feelings? Being interested in what you think and feel, as you are walking with your friend, spouse, or your children will help you improve your relationship with yourself and others.

Your feelings tell you what the feelings of others are. We can understand how someone feels without being told. With what our other senses tell us about others (smiles, eyebrows, tension, "prickly vibes," relaxed breathing, and an indescribable kind of data we call empathy) You know, what we conclude. Others are feeling it. Without being told, we know when someone is angry, when someone has strong positive or negative feelings towards us, and when we are loved. Understanding gives us something to communicate.

Here's how to open communication with someone else:


1. Don't talk, listen. Some people are less verbal than others, and when we get nervous, we talk and talk oral. Resist the impulse to handle the conversation, and allow the other person time to talk.

2. Don't be worried about a little silence: Give the other person a chance to fill it.

3. When you talk, end your (brief) story with a question: "What do you think? Or was that so for you?" Which invites the other person to respond.

4. Treat the conversation like a tennis match: say something, then give the other person a chance to respond… take your time.

5. No complaints count your blessings and say positive things. Everyone a better copy on that.





http://coffee.revolublog.com/
  http://coffee.cd.st/
http://coffee.blogg.org/
http://coffee.id.st/
http://coffee.eklablog.net/
  http://coffee.kazeo.com/
  http://coffee.eklablog.fr/
  http://coffee.ek.la/
  http://coffee.lo.gs/
  http://cofee.eklablog.com/
  http://coffee.eklablog.com/
  http://diabtese.eklablog.net/
  http://diabtese.eklablog.fr/
  http://diabtese.ek.la/
  http://diabtese.lo.gs/
  http://diabtese.id.st/
  http://diabtese.cd.st/
  http://diabtese.revolublog.com/
  http://diabtese.kazeo.com/
  http://diabtese.blogg.org/
  http://diabtese.eklablog.com/
  http://chocolate.kazeo.com/
  http://chocolate.revolublog.com/
  http://chocolate.ek.la/
  http://chocolate.cd.st/
  http://chocolate.id.st/
  http://chocolate.lo.gs/
  http://chocolate.eklablog.fr/
  http://chocolate.eklablog.net/
  http://chocolates.blogg.org/
  http://blogout.kazeo.com/
  http://blogout.eklablog.com/
  http://blogout.blogg.org/
  http://blogout.revolublog.com/
  http://blogout.cd.st/
  http://blogout.id.st/
  http://blogout.eklablog.net/
  http://blogout.eklablog.fr/
  http://blogout.ek.la/
  http://blogout.lo.gs/

http://omaaa.eklablog.com/
  http://omaaa.eklablog.fr/
  http://omaaa.ek.la/
  http://omaaa.id.st/
  http://omaaa.lo.gs/
  http://omaaa.revolublog.com/
  http://omaaa.blogg.org/
  http://omaaa.kazeo.com/
  http://omaaa.cd.st/
  http://omaaa.eklablog.net/
  http://dynamic.eklablog.com/
  http://dynamic.eklablog.net/
  http://dynamic.eklablog.fr/
  http://dynamic.ek.la/
  http://dynamic.lo.gs/
  http://dynamic.id.st/
  http://dynamic.cd.st/
  http://dynamic.revolublog.com/
  http://dynamic.blogg.org/
  http://government-jobs.eklablog.com/
  http://government-jobs.eklablog.net/
  http://government-jobs.eklablog.fr/
  http://government-jobs.ek.la/
  http://government-jobs.lo.gs/
  http://government-jobs.id.st/
  http://government-jobs.cd.st/
  http://government-jobs.kazeo.com/
  http://government-jobs.revolublog.com/
  http://government-jobs.blogg.org/
  http://foodr.eklablog.net/
  http://foodr.eklablog.fr/
  http://foodr.ek.la/
  http://foodr.lo.gs/
  http://foodr.id.st/
  http://foodr.cd.st/
  http://foodr.revolublog.com/
  http://foodr.blogg.org/
  http://foodr.kazeo.com/
  http://foodr.eklablog.com/
  http://astrology.eklablog.net/
  http://astrology.eklablog.fr/
  http://astrology.ek.la/
  http://astrology.lo.gs/
  http://astrology.id.st/
  http://astrology.cd.st/
  http://astrology.revolublog.com/
http://astrology.blogg.org/
  http://astrology.kazeo.com/
  http://jobsoo.eklablog.net/
  http://jobsoo.eklablog.fr/
  http://jobsoo.ek.la/
  http://jobsoo.lo.gs/
  http://jobsoo.eklablog.com/
  http://jobsoo.id.st/
  http://jobsoo.cd.st/
  http://jobsoo.blogg.org/
  http://jobsoo.kazeo.com/
  http://jobsoo.revolublog.com/
  http://sco-service.ek.la/
  http://sco-service.lo.gs/
  http://sco-service.cd.st/
  http://sco-service.revolublog.com/
  http://sco-service.blogg.org/
  http://sco-service.id.st/
  http://sco-service.kazeo.com/
  http://sco-service.eklablog.net/
  http://sco-service.eklablog.fr/

No comments