Top 10 Myths About Weight Loss

Myth 1: Spot Reduction Works


It is widely believed that if you focus your exercise and weight training on specific areas of your body, you will be able to reduce the amount of fat in that specific area or area. In fact, there is no such thing as spot reduction, and instead, as you begin to work out and exercise, your entire body will begin to lose weight evenly. In the same vein, another common myth is that a higher number of repetitions will burn more fat when, in fact, fewer repetitions with a heavier weight actually make you burn more fat in less time than a greater number of reps with a lighter. Will cause Weight.



Myth 2: Drinking coal reduces fat


This is a very common myth that is actually credible if you consider the logic behind it. The myth states that because your body needs to heat water, it automatically starts burning calories whenever you drink cold water. This calorie-burning frenzy continues until your body adjusts the water temperature to your regular body heat. While drinking water (at any temperature) is an important part of any weight loss system, do not focus on losing weight by drinking alone. Water helps keep your system healthy and free of toxins, but you cannot burn calories just by drinking it without a healthy diet.

Myth 3: Increasing the amount of food is very less


This myth is a bit confusing, so set the record straight. Reducing (or at least) reducing certain foods, such as foods high in sugar, should be part of your transition to healthy eating. You always want to reduce the number of high fat (low energy) foods whenever possible. However, eliminating complete food groups from your diet and focusing on eating only one type of food is not only very difficult to keep up with, but to maintain a healthy diet, you need to eat nutritious foods out of all the foods. One has to choose well. food groups.

Myth 4: low-calorie cases are only to lose weight


Nearly every diet focuses on reducing your calorie intake outside and increasing your overall level of activity, and rightly so. The problem comes when dietitians believe that by dramatically reducing their calorie intake they will lose weight and keep it off. It is important to gradually reduce your calorie intake so that your body's natural system does not shift into 'starvation' mode, which gives your system the confidence that you need to store food for a possible period of famine Has (it has been part of our system) since the beginning of man). You also have to watch for disruptions in your body's natural metabolic speed, as a dramatic decrease in calories can slow it down causing those pounds to be shed.

Myth 5: You want to work at specific times


I have seen this myth spread to weight loss communities many times over the years and the "best time of the day" always changes, the basic idea being the same: you need to work at specific times for maximum results the wanted. In fact, you don't really need to get up early in the morning, until late at night, or as long as you're actually exercising, nothing. Focus more on maintaining a consistent time of activity and reduce when you actually complete it. For busy moments for business owners, being able to set a specific time is not always the easiest thing to do, so it's great news that the real fact is that when you actually exercise, your body The same amount of calories will be burned. For the same Exercise regardless of the time of day.

Myth 6: You already want to work for XX minutes to work


I believed this myth. The idea behind this is that your body should "warm-up" for some time before changing to "fat-burning mode", and anything just before xx minutes simply doesn't count. This is complete nonsense! While you should always work towards incorporating a warm-up period (as well as a slowing down process) during your workouts, you really start burning fat from the moment you start!

Myth 7: Taste of food to lose weight


If you ever really find a food group or item that will lose weight immediately, please let me know! Realistically, there are no foods that burn fat immediately, however, there are food types that can increase your metabolism (which later help you lose weight).

Myth 8: High protein / low carb is the best


These diets are usually difficult to stick to because they are very limited in the things you allow them to eat. Also, the reality of the matter is that when you can lose weight quickly at first, your body will plateau and you will find it difficult to get through the "hump". Instead, focus on following a healthy eating plan that includes foods from four food groups, ensuring that you are not only given extra flexibility in your food choices.  

Myth 9: Eating less and more


Do you know that there is such a thing as a "sumo diet"? It is thought that sumo wrestlers eat just before retiring for the day, and rarely eat as much as a way to pack on the pounds throughout the day. The reason for this is not because eating after 7pm actually causes major weight gain (at the end of the day the number of calories you store will still be converted into fat when you ate), but instead, they do so. Do because your body stores more fat when you eat less, while your metabolic rate decreases. It is important to eat regularly throughout the day, preferably 6-8 times (three meals every two hours and healthy snacks will keep you satisfied and trigger your body to be in a state of constant fat burning).

Myth 10: Separate everyone from your diet


This myth is not only extremely difficult, but it can actually harm your system. We all need fat in our diet to survive and feed our muscles and encourage growth.

While reducing your fat intake will help you lose weight, it will be very difficult, if not impossible, to reduce it completely.





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